The basics of neurological overload sets muscle growth the absolute variety of articles, opinions, magazines and specialists on fitness and muscle development makes the area of weight lifting seem more like the practice of medicine in the 16th century than a concrete science. Each day new theories, approaches and wonder workouts appear, contradicting each other and proclaiming they have the facts, and that by following their guidance you will attain the body of your dreams. The answer lies in understanding the basics of the biological procedure for neurological overload sets muscle growth. Once you understand some key fundamentals, you will be better equipped to evaluate whether or not a new exercise routine relies on sound physical principles or completely false. The most basic principle to understand is that your muscles adapt to whatever stress they are exposed to. If you spend all day on the couch, then you might be in possession of a nice set of muscles armed for couch sitting.

If you always follow exactly the same amount of reps and sets and regular when weight lifting, then your body will adapt to this also. And once you have adapted, your system will stop growing, and just rest at this new plateau, having achieved the bare minimum needed to work at that level. Therefore the standard idea is neurological overload sets workout, you want to progressively overloading your muscles is called muscle hypertrophy, and that is the gain in muscle mass and cross-sectional area. Note that the number of muscle cells doesn’t increase a phenomenon known as muscular hyperplasia, but instead the size increases. As you workout, your muscles are exposed to micro trauma, where little tears appear from the muscle tissue. These tears indicate what are known as the cells on the surface of the muscle to trigger and multiply and go into the damaged websites where they fuse with the present muscle fiber, helping them regenerate.

While the satellite cells are multiplying and fusing with the damaged areas, your immune system kicks in with a complicated series of reactions that ultimately lead to inflammation intended to contain and repair the damage as well as clean up the field of waste products. This procedure should key not only to the health of the muscle, but its expansion, as many hormones and cytokines are published which stimulate muscle hypertrophy. Among these are hormones such as insulin like growth factor fibroblast growth factor and hepatocyte growth factor. Growth hormone can be published, and is essential to promoting satellite cell division and the release of.  What is important to understand is that this entire process micro trauma leading to the complex interaction of satellite cells, the immune system, growth factors and hormones is dependent not only on exercise, but also receiving the right quantity of rest and nourishment to optimize the healing procedure.